Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Wednesday, July 10, 2013

Living in the Moment



I love this picture. I think it captures the true essence of how living in the future or living beyond the moment can lead to us missing the mark. It's okay to dream, have goals and plan. It really is. But living too far ahead of where you are at this moment prevents you from savoring the amazingness of the moment you're in. I've come to realize that I am in my most peaceful state when I just let go of my thoughts. In that, I let go of what I need to do, what I'm planning on doing, what I hope happens, what I'm striving to become. I let it all go! When I do that I open myself up to enjoy and marvel over what is...instead of what is to come. My heart-rate decreases. My breathing slows up. I'm at peace when I exercise living in the moment.
 
I find that many people, myself included, are always trying to get somewhere, both mentally and physically. Things are always moving or plans are always being made. A constant state of preparing and anticipating. I'm sure this sounds familiar to you. This way of living is stressful. It robs you of taking in precious moments in your present. Moments that you will never get back. Since I finished Graduate school I've started practicing living in the moment. Now that I no longer have papers to write or classes to rush to or deadlines to meet...I've started embracing the slowness of my life. I don't always succeed at it but at least now I'm more mindful of it. I can say, "Chanel, slow down. You're getting too far ahead of yourself."
 
I know God has great things in store for me, and you. But I also know that life and time are so precious you cannot spend it always anticipating the "what's next" stuff of life. You truly have to cherish and value each day, hour, minute and second you are allowed to see. I often think about people who received the news that they only have a few months or years to live. I ask myself, "If I were in their shoes, how would I spend my last days?" Like, after getting over the devastating news how would I maximize life until I had no more life left? I pray that I wouldn't spend it moping around or feeling sorry for myself. I also pray that I would make the absolute most out of the time I had left!
 
I want to start living my life that way. I would encourage you to do the same. Live like your time here on earth is limited. Live and enjoy each moment you're blessed to see. Celebrate your daily accomplishments instead of waiting until the whole puzzle is completed. Bask in the sun and the beauty of the day...of the moment. I plan to start reading Eckhart Tolle's, "The Power of Now." I pray that this work helps me to start living in my now, without me having to work at it. I want living in my now to be my norm. I challenge you as well to take one day where you only focus on your now. It will lead to amazing memories and a more peaceful way of life.





Tuesday, July 2, 2013

I won't complain


A Dear friend shared this with me: "If you have a group of people put all of their problems in a circle, read them aloud, I guarantee you will pick back up your own problems."
 
God always shows me things that money cannot buy. Health, Love, Strength, Peace of mind and Joy. This is His unique way of dealing with me and keeping me in check. God knows us and He knows exactly how to deal and speak to us. It's amazing that when He does this...my mood, when I'm in a funk, instantly changes! Like, instantly. Thank you Lord for speaking to me and convicting me when I need it. I thank you for ALL you've done for me. Giving me another day to get it right for starters..........
 
Remember:
- Things could always be worse.
 
- Be Thankful for where you are and what you have.
 
- There is always someone dealing with a situation in life who would love to be in your shoes, problems and all.
 
- Stop living for what may or may not happen tomorrow. Live for today. Tomorrow may never come.
 
- Let tomorrow take care of itself. God's Got this. He's got YOU.
 
 

I won't complain
I've had some good days
I've had some hills to climb
I've had some weary days
I've had some sleepless nights
But when I look around
And I think things over
All of my good days
Outweigh my bad days

So I won't complain

Sometimes the clouds hang low
I can hardly see the road
And then I ask the question
Lord why so much pain
But He knows what's best for me
Although my weary eyes can't see

So I'll just say thank you Lord
I won't complain

God's been so good to me
The Lord has been so good to me
More than this old world
Or you could ever be
The Lord has been so good to me
And he dried my tears away
And he turn all my midnights into days

So I'll say thank you Lord
I just say thank you Lord
I'll just say thank you Lord
I won't complain

Friday, June 14, 2013

Do you Trust His Will?


I must confess...I've been convicted for neglecting this Blog. So many things have happened in my life since my last entry but I know this is something I've been called to do and God WILL see to it that I do. It's bigger than me and I must be held accountable. Lord forgive me.
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The reason I love the above picture is because it reassures me that life is a process. The plan God has for me, and for you, will sometimes involve pain and discomfort. BUT...when you are living in the will of God there is purpose in the process.
 
God builds character in you during the stormy seasons of your life.
 
Think back to the most difficult seasons of your life. Now, think about how that painful and difficult time altered the course of your life and who you are today.
 
The stormy seasons of life ultimately teach us something and are very much part of Gods plan to develop and grow us. Character is not build without some form of pain and or suffering. You have to go through in order to be who God needs you to be according to His will. The pieces of the plan don't always fit together or make sense. But when you reach the true passion and purpose for your life they will fit together just perfectly. In time it will be revealed.
 
Please know...if you continue to trust Him, pray and believe... those difficult times will prove to work out for your good. Even though you can't see it now there is always a blessing waiting on the other end of the storm. I can testify to that.
The most painful season of my life was indeed the work of God. It made me into a better person and for that I have to give praise. Had I not gone through that time of my life I would NOT be where I am today. It was painful, depressing and just too much for me at times but Gods plan was to prosper me and take me to the next level in my life. I am indeed a new creature in Christ. Not without flaw and fault... but my heart was changed and character was developed within me.
 
If you are in that season of your life right now please don't give up and throw in the towel. Hang in there. It's hard. It's painful. But God will show up in your life. Something is being developed within you that needed to be done. It had to be this way. Why? We may never know but God does. That's the hard part. Trusting that He knows what's best even when it seems like NO good can come of the situation. It's scary and trust me I know it's not an easy pill to swallow.
His purpose and plan for your life will prevail over any circumstance or situation you may be facing. Have peace in that fact. This will some how...some way...work out for your good!
 
 
 
Be blessed.
 
 

Monday, March 18, 2013

God is in the Details. Trust His Process!




I had a self discovery moment where I realized my anxiety and stress skyrockets when I am trying to plan out, plot out and control every aspect of my life. Like, when things will happen? How they will work out when the logistics just makes no sense!? How do I position myself to reap my due season? Who? What? Where? When? Why? How!?
 
The details.
 
Then I paused and told myself, "Self, God is in the details. So just keep praying and moving forward."
 
Oftentimes we lose sight of the fact that God Himself is in the details. The small intricate details of our lives and the journey's we have been selected to travel, He cares. When we surrender control over the details of our lives we won't be as stressed, depressed and frustrated. We must simply live in our purpose. Be true to your dreams, goals and aspirations and don't worry about the logistics of how or when they will play out.
 
I try to remind myself that when you live for God and proclaim Him as your Lord and Savior there are three amazing promises that come along with that, Grace, Mercy and Favor!
 
That means:
 Sometimes things may not make sense, the numbers just don't add up, the circumstances seem impossible, the facts say it should not be, Man says it can't happen, your education says you won't qualify, your credit score reads denied, you past says you can't achieve it, your actions say you will be punished, your bank account says you can't afford it, the doctor's say there is no hope.....
BUT GOD!
 
Romans 8:28
"And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
 
Trust God with the details and processes of your life. Unlike you, He has a birdseye view of your life. Not just a view of your current moment. Remind yourself that He loves you and He knows exactly where you are and what you're going through. He wouldn't bring you this far to leave you.
 
Faith~Trust~Believe!